What Is It Called When You Are Very Flexible?

What is another word for flexibility?

In this page you can discover 43 synonyms, antonyms, idiomatic expressions, and related words for flexibility, like: pliancy, complaisance, plasticity, elasticity, straightness, flexibleness, pliableness, suppleness, flaccidity, extensibility and limberness..

What’s the opposite of flexible?

flexible. Antonyms: tough, rigid, inelastic, inflexible, hard, inexorable. Synonyms: pliant, lithe, supple, elastic, easy, indulgent, ductile, flexile, yielding, pliable.

Can you be naturally flexible?

Genetics. Some people are just more flexible than others! Even if people are more flexible because of genetics, do not underestimate the power of lifestyle habits. Stretching 10 to 15 minutes each day will make a huge difference in flexibility.

Is doing the splits bad for you?

Beyond the momentary pain caused by forcing the body to do activity it isn’t ready for, athletes can hurt themselves attempting to put their bodies into supraphysiologic positions – like the splits. Muscles, hamstrings, and joints are all involved, and could be at risk for injury.

What is it called when you are too flexible?

It seems like you’re flexible enough—but you’re not. … At the opposite end of the flexibility spectrum are people with a condition called joint hypermobility syndrome, which occurs when the collagen in their bodies—which makes up connective tissues like ligaments—is weak.

What is the word flexible mean?

adjective. capable of being bent, usually without breaking; easily bent: a flexible ruler. susceptible of modification or adaptation; adaptable: a flexible schedule. willing or disposed to yield; pliable: a flexible personality.

What does it mean when you are flexible?

Flexibility is a personality trait that describes the extent to which a person can cope with changes in circumstances and think about problems and tasks in novel, creative ways. This trait is used when stressors or unexpected events occur, requiring a person to change their stance, outlook, or commitment.

Is being flexible healthy?

Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.

Why is being flexible important?

Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It even leads to a better overall “shape”.

What does it mean to be flexible physically?

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.

Is brittle a antonym for flexible?

What is the opposite of flexible?rigidinflexiblebrittleungivingportlynonstretchablenon-stretchabletendernonflexibleimmalleable40 more rows

Are flexible people stronger?

NEW YORK (Reuters Health) – Adults with tight leg muscles can improve their flexibility, and may make their muscles stronger in the process, a study shows. Most physically active people probably do a little stretching or know that they should.

What happens if you are too flexible?

Overly flexible muscles without strength will not be able to support joints as well when they come under stress, thus predisposing one to joint injuries. Avoid striving for more flexibility: Dr.

How can a person become flexible?

6 Ways to Maintain Your Mental FlexibilityAccept Your Behavioral History. People often talk about Type-A characteristics as if they are inherent personality traits. … Identify Places Where You Can Compromise. … Practice Flexible Actions. … Set Small Goals for Mental Stretching. … Reward Your Choice to Retreat. … Learn that Failure is Functional.

What is the meaning of pliancy?

bending readily; flexible; supple; adaptable: She manipulated the pliant clay. easily influenced; yielding to others; compliant: He has a pliant nature.

What does Limberness mean?

1. Bending or flexing readily; pliable. 2. Capable of moving, bending, or contorting easily; supple.

Does being flexible make you weaker?

Stretching Makes You Weak: As you stretch your muscles, you are actually putting them into a weaker state and depleting the blood surge needed to both muster the power and sustain the endurance. … an average reduction of strength in stretched muscles by 5.5% muscle power falls by about 2% after stretching.

What’s another word for not flexible?

What is another word for nonflexible?inflexiblerigidtautunyieldinginelasticunbendableunbendingfirmimpliablenon-flexible72 more rows

Why is my body not flexible?

Nervous system responses: There are receptors in your joints, muscles, tendons and skin that relay information about how much these various tissues are stretching, and your body reacts accordingly. Age: Flexibility tends to diminish with age. … Activity level and type: Using muscles a lot can make them tight.

What happens if you are not flexible?

Every muscle is connected. Not stretching will only increase tightness in the body, allowing muscles to pull on joints, causing major pain. It doesn’t need to take a lot of time to stretch. After every workout, give yourself 5 to 10 minutes to cool down and open your muscles.