- What are the top 5 components of fitness?
- What are the 10 components of fitness?
- What is metabolic fitness?
- What are the two types of flexibility?
- What are the four components of fitness?
- What are the 5 components of physical fitness and give examples of each?
- Which of the following is a skill related component of fitness quizlet?
- What are the skill related components of fitness?
- What is the ability to use strength quickly?
- Which of the following is an example of a Hypokinetic condition?
- What is the ability to combine strength and speed?
- What is the primary difference between health related and skill related fitness?
- What are the 11 components?
- Which of the following is a health related component of fitness?
- What is another name for skill related fitness quizlet?
- What are the 12 components of physical fitness?
- What are the 7 components of fitness?
- What are the 4 types of fitness?
What are the top 5 components of fitness?
The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition..
What are the 10 components of fitness?
The 10 Components of Fitness are:Cardiovascular.Stamina.Strength.Power.Agility.Speed.Flexibility.Balance.More items…
What is metabolic fitness?
A definition of metabolic fitness is proposed as the ratio between mitochondrial capacity for substrate utilisation and maximum oxygen uptake of the muscle. … High metabolic fitness includes an elevated use of fat at rest and during exercise. The capacity for glucose metabolism is also enhanced in trained muscle.
What are the two types of flexibility?
Flexibility exercises stretch your muscles and may improve your range of motion at your joints. There are two types of flexibility exercises: static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements.
What are the four components of fitness?
Here are the four main elements of fitness:Aerobic Fitness. Aerobic fitness improves overall health and well-being. … Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. … Flexibility. Flexibility allows you to move your body freely. … Stability and Balance.
What are the 5 components of physical fitness and give examples of each?
There are five components of physical fitness that you need to consider:Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. … Muscular Endurance. … Cardiovascular Endurance. … Flexibility. … Body Fat Composition.
Which of the following is a skill related component of fitness quizlet?
The skill-related components of physical fitness include agility, balance, coordination, power, reaction time, speed, and strength. A student’s natural ability in these areas greatly affects performance in fitness and athletic activities.
What are the skill related components of fitness?
Skill-related components of physical fitnesspower.speed.agility.coordination.balance.reaction time.
What is the ability to use strength quickly?
Fitness Concepts to Remember!ABBalanceThe ability to keep an upright posture while standing or moving.CoordinationThe ability to use two or more body parts together at the same time.PowerThe ability to perform strength movements quickly, involves speed and strength.10 more rows
Which of the following is an example of a Hypokinetic condition?
Hypokinetic diseases encompass a range of medical conditions that afflict the world’s population, such as cardiovascular disease, diabetes mellitus, hypertension, and obesity, to name only a few.
What is the ability to combine strength and speed?
PowerPower – The ability to combine strength with speed while moving.
What is the primary difference between health related and skill related fitness?
Physical fitness can be defined as either health-related or skill-related. Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, and health-related fitness relates to your day-to-day activities.
What are the 11 components?
The 11 Components of Physical Fitness include:Agility.Balance.Body Composition.Cardiovascular Endurance.Coordination.Flexibility.Muscular Endurance.Muscular Strength.More items…•
Which of the following is a health related component of fitness?
There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
What is another name for skill related fitness quizlet?
Another name for skill-related fitness is cardiovascular fitness.
What are the 12 components of physical fitness?
The Top 12 Most Influential Components of Physical FitnessHealth-related components of fitness: Cardiovascular Fitness: Muscular Strength: Muscular Endurance: Flexibility: Body Composition: Power:Skill-related components of fitness: Agility: Balance and Coordination: Reaction Time: Speed: Accuracy: Conclusion.
What are the 7 components of fitness?
Terms in this set (7)Speed. Moving body parts quickly.Strength. Ability to push, pull, lift, and jump.Agility. Quickness.Coordination. Ability to move body parts together fluently.Balance. Being steady.Flexibility. Making muscles longer.Endurance. Long steady activity.
What are the 4 types of fitness?
Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.