Quick Answer: Is PWR Or BBG Better?

What age is Kelsey Wells?

Kelsey WellsDate of BirthSeptember 1, 1990Age[age dob=”19900901″] years oldBirthplaceUnited StatesZodiacVirgoNationalityAmerican5 more rows.

What equipment is needed for BBG stronger?

Kettlebell – One large dumbbell (8-15kg) can be used instead. Medicine Ball – Dumbbells held in each hand, or anything of the same weight will be suitable. Skipping Rope – There is no substitute for this, but you could complete ‘air skips’ if you are space restricted.

Is BBG a HIIT?

They’re ALL HIIT Workouts They aren’t all HIIT workouts, but it definitely feels like it. Kayla does schedule in some LISS (low-intensity steady state) cardio every other day, but it’s up to you on what you plan to do. There are three HIIT (high-intensity interval training) workouts a week that are 28-minutes long.

What equipment do I need for fierce at home?

What equipment do I need for FIERCE at Home?Dumbbells.Kettlebell.Long resistance band.Resistance Tube.Skipping Rope.Step.Chair.Yoga Mat.More items…•

Which is better BBG stronger or PWR?

With PWR, you use one machine for 3-4 sets, then you move on. BBG Stronger requires you to keep going back and forth between machines, which is not feasible at my gym. Set up similarly to BBG, BBG Stronger is 4 workouts, as many rounds as you can in 7 minutes, followed by 4 different workouts for 7 minutes.

Is PWR at home worth it?

Yes, that is a LOT of equipment! Is it worth it? If you’re JUST doing PWR at home, then YES, it is absolutely worth the investment. If you’re combining PWR with PWR at Home, I would suggest just getting the weights, bench, and resistance bands.

Is BBG stronger worth it?

The app is just so good. I know I said this in my Week 4 review, but it tracks everything for you, send you reminders, gives you tons of fitness and nutrition resources, and has 5 fitness programs to choose from! Honestly $19.99 a month for the Sweat app is SO worth it.

What does PWR mean in fitness?

POWERPWR, short for POWER, is a 52 week workout program by Sweat trainer, Kelsey Wells, and is based on a style of resistance training called hypertrophy training. The program is designed to help increase lean muscle and strength throughout the entire body!

What does PWR stand for?

PWRAcronymDefinitionPWRPowerPWRPressurized Water ReactorPWRPratt & Whitney Rocketdyne (Hartford, CT)PWRPacific West Regional (US NPS)12 more rows

Is the sweat app good for beginners?

It’s approachable for beginners The thing is, Kayla and her fitness posse break down every single move in each workout program. Not only are there swipe-through guides that explain each movement step-by-step, but you’ll find animated GIFs that show you exactly how to execute each step properly.

Can you do Kayla Itsines BBG at home?

Kayla’s BBG program can be completed at the gym, in the privacy of your own home, or anywhere you have enough room to move!

Can you use the sweat app at home?

You can start strength training at home If you are ready to give it a go, try PWR at Home or LIFTING at Home in the SWEAT app. Each exercise has step-by-step instructions and guided workout demonstrations by your personal trainer to ensure you complete each exercise with correct form.

How long do PWR workouts take?

How long does each PWR workout take? As broken down above, a total PWR session is about 45 minutes of training, however, I would recommend allotting 45-55 minutes for your PWR session so you don’t feel rushed moving between machines and equipment.

How much is PWR Kelsey Wells?

PWR is based on a hypertrophy style of resistance training, which is designed to help increase lean muscle and strength throughout the entire body. The program lives on the Sweat app—yep, the same app that carries Itsines’ workouts—which you can download for $19.99/month or $119.94/year.

What equipment is needed for PWR at home?

What equipment do I need for PWR at home? The app requires some equipment. You’ll need a yoga mat, dumbells, a kettlebell, a resistance band, and a bench.

Can you do BBG stronger at home?

You can do this workout at home, without equipment! BBG Stronger is designed to strengthen your back and glutes — try these glute exercises at the gym next time you work out! If you enjoy this workout, you can find the full BBG Stronger program in the SWEAT app.

How does the PWR program work?

In PWR, Kelsey focuses on a style of resistance training known as hypertrophy training, which is designed to help increase lean muscle and overall strength. The focus is more on weightlifting, so as the program progresses, the cardio decreases while the lifting sessions increase!

How long does it take to see results from BBG?

Agreed with the other ladies here. I started to see visible results after week 8 (plus the 4 weeks of pre-bbg, so really a total of 12 workout weeks).

Do you need a gym for BBG?

As many of you may know, you can complete my BBG workouts (found in the SWEAT app) with little to no equipment. BBG can be ideal for anyone who doesn’t have a gym membership or prefers to work out at home.