Quick Answer: How Do I Calculate My Step Distance?

How do you calculate steps into distance?

Once you have the stride length, multiply that by the number of steps walked.

Thus, the distance is equal to the stride length multiplied by the number of steps..

How many miles should you walk a day?

The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.

How many steps do you walk in 30 minutes?

4,000 stepsYour 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps. (Though the number of steps can vary depending on your stride and speed, one mile tends to be about 2,000 steps).

Is 6000 steps a day good?

For Happy Knees, 6,000 Will Do It : Shots – Health News People are often told to walk 10,000 steps a day to be healthy. But if your goal is to avoid being crippled by knee arthritis, just 6,000 a day will to it, a study finds. And 3,000 is a good start.

How far did I walk based on steps?

On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 – 2,500 walking/jogging steps make up a mile….For an average person:1 mile = 2,000 to 2,500 walking steps.1 km = 1,250 to 1,550 walking steps.10,000 steps = 4 to 5 miles.

What is a good step length?

Stride length is measured from heel to heel and determines how far you walk with each step. On average, a man’s walking stride length is 2.5 feet, or 30 inches, according to Arizona State University Extension. A woman’s average stride length is 2.2 feet, or 26.4 inches, reports the school.

What is a good steps per minute?

Most recreational runners will have a cadence between 150 to 170spm (strides per minute) topping out at 180spm2. A cadence of less than 160spm is usually seen in runners who overstride. The good news is that as you improve your cadence, you will simultaneously be correcting your overstriding.

How many calories is 6000 steps?

Convert Your Steps to Calories2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight5,0001382186,0001652617,0001933058,00022034818 more rows

How many km is 8000 steps?

6.4 km8000 Steps ≈ 6.4 km You can measure your own step length and enter it in centimeters below.

How many steps is a distance?

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits.

What is my step length by height?

Multiply your height in inches by 0.413. This is a predetermined number that figures out average stride length. Then convert your stride length back to feet for the next step. (63 inches x 0.413 = 26.019 inches per stride.

What is a normal step length?

about 2.2 to 2.5 feetOn average, adults have a step length of about 2.2 to 2.5 feet. In general, if you divide a person’s step length by their height, the ratio value you get is about 0.4 (with a range from about 0.41 to 0.45).

Does height affect walking speed?

In one study, researchers found that, relative to body mass, tall people use the same amount of energy per stride as their shorter counterparts. Simply put, tall people are naturally more efficient walkers, allowing us to travel further and faster. Of course, there is a lot more to walking speed than just stature.

What is the stride length of 5 2 woman?

Estimate Stride Length by HeightHeightWomen’s Stride (inches)Men’s Stride (inches)5 ft. 2 in26265 ft. 3 in.26265 ft. 5 in.26275 ft. 5 in272714 more rows

How many miles should I walk a day to lose weight calculator?

Calculate Your Weight Loss Most people will burn around 80 to 100 calories a mile but it really depends on your weight and walking pace. Walk 5 miles a day and you can lose one pound a week provided you’re sticking to the recommended calorie intake of 2000 for women or 2500 for men.

How do you calculate steps per mile?

Find How Many Steps You Walk in a Mile Since there are 5,280 feet per mile, divide 5,280 by your average stride length in feet. (5,280/Average Stride Length in Feet = Your Number of Steps Per Mile.)

How far is 10000 steps in miles?

4 to 5 milesA total of 10,000 steps equals 4 to 5 miles. The number of steps per mile varies from person to person and depends on your stride length. Knowing how many steps are typical for a mile, you can begin to envision how far you need to walk to log 10,000 steps per day on a pedometer.

Does a shorter stride mean more steps?

The number of steps you take is always twice the number of strides, and the number of steps you take per minute is called cadence. … “If you’re maintaining the same pace but running with a shortened stride length, you’ll increase your cadence because you’ll be taking more steps per minute,” she explains.