Question: Which Sauce Is Healthy At Subway?

Which subway sauce has the least calories?

List of Subway condiments by lowest calories:Honey Mustard: 30 calories.Subway® Vinaigrette: 40 calories.Sweet Onion: 40 calories.Light Mayonnaise: 50 calories.Olive Oil Blend: 50 calories.Chipotle Southwest Sauce: 100 calories.Ranch: 110 calories.Regular Mayonnaise: 110 calories.More items….

What is the healthiest meal at Subway?

SandwichesSandwichCaloriesFatSix-inch roast beef sandwich3205gSix-inch veggie delite sandwich2302.5gSix-inch subway club sandwich3104.5gSix-inch sweet onion chicken teriyaki sandwich3704g4 more rows

Which sauces are healthy?

20 Healthiest Sauces and Condiments to Keep in Your Pantry1 Tomatillo Taco Sauce. … 2 Muhammara Red Pepper Simmer Sauce. … 3 Lemongrass Basil Simmer Sauce. … 4 Organic Unsweetened Ketchup. … 5 Light Creamy Alfredo Pasta Sauce. … 6 Tomato Basil Pasta Sauce. … 7 Low-Fodmap Tomato Basil Pasta Sauce. … 8 Spicy Brown Mustard.More items…•

Is Subway chipotle sauce healthy?

The chipotle southwest sauce contains 100 calories, 10 grams of fat, of which 1.5 grams are saturated, and 220 milligrams of sodium per serving. The fat-free sweet onion sauce has 40 calories and no fat, though it does have 85 milligrams of sodium.

Can I lose weight eating Subway?

The Subway Diet was extremely successful when it came on the scene in the early 2000s. Student turned former Subway spokesperson Jared Fogle famously lost more than 200 pounds eating the sandwiches; Subway hired him in 2000.

What is the lowest calorie sandwich at Subway?

Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.