How Do You Treat A Slipped Disc?

What causes a slipped disc?

A single excessive strain or injury may cause a herniated disc.

However, disc material degenerates naturally as one ages, and the ligaments that hold it in place begin to weaken.

As this degeneration progresses, a relatively minor strain or twisting movement can cause a disc to rupture..

How do you fix a herniated disc at home?

1. Heat and cold therapy can help relieve muscle tension and pain.Apply heat to your back in the morning or prior to stretching/exercise to decrease muscle tension. … Try placing a heating pad or hot compress against your lower back periodically throughout the day.More items…•

Should you massage a slipped disc?

Deep Tissue Massage: There are more than 100 types of massage, but deep tissue massage is an ideal option if you have a herniated disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion at the affected area.

How do you sleep with a slipped disc?

Sleep on your side in the fetal position If you have a herniated disc, you may want to try sleeping on your side curled in a fetal position: Lay on your back and then roll over gently onto your side. Tuck your knees toward your chest and gently curl your torso toward your knees.

Can a slipped disc heal on its own?

Usually a herniated disc will heal on its own over time. Be patient, and keep following your treatment plan. If your symptoms don’t get better in a few months, you may want to talk to your doctor about surgery.

What is the best treatment for slip disc?

Lumbar herniated disc treatmentsPhysical therapy, exercise and gentle stretching to help relieve pressure on the nerve root.Ice and heat therapy for pain relief.Manipulation (such as chiropractic manipulation)Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen or COX-2 inhibitors for pain relief.More items…

What is the fastest way to heal a herniated disc?

For mild herniated disc pain, relieve the inflammation to decrease pain. For instance, applying a heating pad or ice pack to the affected area may be a good way to temporarily relieve your pain and reduce inflammation. Take 10-15 minutes twice a day to lie on your stomach with one to two pillows under your hips.

Should I go to work with a slipped disc?

With herniated discs, you would not be able to perform a variety of job tasks. You can’t work in construction, manufacturing, or warehouse jobs because they require regular reaching, lifting, and carrying. Your limited mobility and pain would make those activities impossible.

How do you treat a slipped disc without surgery?

Most people with a slipped disc in the lumbar region of their spine (lower back) are offered “conservative” treatment, meaning that the treatment does not involve surgery. This mainly involves exercise, relaxation and positioning, painkillers or local anesthetics, and manual and physical therapy.

How do you treat a slipped disc l4 l5?

Nonsurgical Treatments for L4-L5Medication. Both prescription and over-the-counter (OTC) medications are used to help relieve pain from L4-L5. … Physical therapy. Exercise and physical therapy can be modified to specifically target pain stemming from L4-L5 and the lower back. … Chiropractic manipulation. … Self-care.

Is walking good for lower back pain?

People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low-impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low back pain.

How do I know if I’ve slipped a disc?

Check if it’s a slipped disclower back pain.numbness or tingling in your shoulders, back, arms, hands, legs or feet.neck pain.problems bending or straightening your back.muscle weakness.pain in the buttocks, hips or legs if the disc is pressing on the sciatic nerve (sciatica)

What to avoid when you have a slipped disc?

THINGS TO AVOID WITH A BULGING DISCheat (and heat rubs) in the first 48-72 hours of injury.total bed rest (this has been shown to prolong the recovery)sitting in soft chairs that put pressure on the low back.any period of long standing or sitting.slouching or poor posture.

How do you fix a slipped disc?

Nonsurgical treatment may include:Rest. One to 2 days of bed rest will usually help relieve back and leg pain. … Nonsteroidal anti-inflammatory medications (NSAIDs). Medications such as ibuprofen or naproxen can help relieve pain.Physical therapy. … Epidural steroid injection.

How long does a slipped disc take to heal?

Nonsurgical treatments. Self care: In most cases, the pain from a herniated disc will get better within a couple days and completely resolve in 4 to 6 weeks. Restricting your activity, ice/heat therapy, and taking over the counter medications will help your recovery.

What is the best exercise for slip disc?

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Exercises can also strengthen and improve flexibility in the spine, neck, and back….Gentle activities that can help with a herniated disk include:yoga.swimming.walking.cycling.

Is walking good for a bulging disc?

Moderate aerobic activities, including walking, biking, and swimming, also help relieve pain. Some aerobic activities might be better suited to your specific condition. Talk to your doctor about what exercises will best help you.

Can Squats cause slip disc?

Exercises that have a higher chance of causing or further damaging a herniated disc include: squats, which can cause strain and pressure to the lumbar region while leaning forward; shoulder presses, which can cause strain and pressure from back extension (arching the back); and low back extensions, which can place …